Jon:
Today I was really ment to do ten tons of swings in an hour to see how that felt but since the weather was great and I felt strong I loaded a 56 bell on the hand truck and headed for the park.
I was pretty sure I was going to be able to flip it - if you can swing it, you can flip it - but it took a couple of tries to get it right.
I started with just deadlifting it for warmup. Then swinging it and after that flipping it without catching. After I got that right I went for the catch and got it.
I was not able to do 10 unbroken flips. If you don't do it immediately you really don't have the power to do it later. It didn't feel as it would be a problem in the future though. Next time I'll move up to front flips and then to the double 32s.
Tried to do a one arm flip but that felt pretty far away. Maybe in a couple of months...
fredag 21 januari 2011
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Men dra åt helvete my young padawan! Det där är riktigt jävla bra! Tror jag får börja träna för dig när du kommer hem!
SvaraRaderaTack, men jag tror att det nog ändå är en bit kvar till din nivå. Några månader kvar här också dock....;)
SvaraRaderaGrymt Jon! Ser riktigt bra ut!
SvaraRadera