tisdag 10 maj 2011
Front Split Revisited
I have no idea how it happened.
The stretch-class that I started in November didn't last long. I quit four weeks after I started when an evil dance chic (you know the type: gourgeous, ice-cold with mean black eyes) had tried to let me know my place in the hierachy while "helping" me stretch and had ripped my hamstrings to shreds before I even had time to react.
So basically I have been laying very low on any type of hardcore stretch work lately. About a month ago I felt like going again. Been starting slow which means I have only done a few minutes a couple of times a week just after ballet class, apart from the normal softer dance warmup and some sun-salutationes.
Today inbetween contemporary and ballet class I felt better than ever in hamstrings and hipflexors, strong and full of energy but like they would let go and not tighten up if I would give them a yank. Tried a front split and there it was!
Perhaps the new stretch-methodology is to not dedicate more than a few minutes here and there to the painful stuff and let your body soften up while going easy the rest of the time.
Or is the reason for todays succes just to be living happily in Barcelona with 25 perfect degrees, going to fantastic dance classes, eating sweet tomatoes and a chilling on the terrace with 'mi Amor'?