Jon:
Woke up to an amazing Barcelona morning with the sun glittering in the kettlebell dew.
Enrique at Barcelona Eskrima Group had ok'd me to demonstrate some kettlebells at todays class som I tied up one 20 in my old Karate belt and swung it over my right shoulder and picked up one 12 kg with my left and started walking. This would prove to be the main theme of the day: walking. First to the tube, than from the tube to the gym, than back again to the tube and to the apartement. Rest and eat a little and then walk to the beach with the 20. To put a spice on things I discovered that the 12 acctually was a 16. All in all I walked somewhere in the vicinity of 4 K.
At Eskrima practice we did some swings and get-ups. It's a great feeling when people get the swing almost immediatley! Hope to see the guys down at the beach soon.
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