Making the Iphone work

Jon:
Ha ha. It turned out that our version of kettlebell muscle was a little different than the original. Not going into too much detail it is sufficent to say that we have been working a bit harder than mr. Neupert had intended us to do. Good news I suppose.
No kb-muscle today though but a continuation on my new pull-up program. Did 5 sets of 5 reps with 2 min. rest between sets and a 24 kg kettlebell between my legs. Made a small film with the iphone. I find it absolutely amazing how much you kan do with that little gadget (no, I'm not sponsored by Apple. I wouldn't mind though).