söndag 12 december 2010

Pre x-mas mini challenge

Anna:
Couldn't sleep last night and found this while frustratedly surfing the endless bloody internet.

It apparently goes under the extremely stupid name 'The kettlebell sissy test'. But it looks gruesome. Oooh, as soon as I get well, Jon and I are gonna try it out. Oh my. The superfit guy who posted this (Bradrants) did it in over 45 mins with a 28 kg bell. As we don't own any 28s Jon is saying he's gonna do it with the 32. Shit! That means I'm gonna have to go for the 20.

Anyone joining us? Laszlo? Fredrik? Mads? Númi? Post your times in the comments field. Wooha!

Burpees / Kettlebell Swings
1 / 25
2 / 24
3 / 23
4 / 22
5 / 21
6 / 20
7 / 19
8 / 18
9 / 17
10 / 16
11 / 15
12 / 14
13 / 13
14 / 12
15 / 11
16 / 10
17 / 9
18 / 8
19 / 7
20 / 6
21 / 5
22 / 4
23 / 3
24 / 2
25 / 1

*Done for TIME

1 kommentar:

  1. Avklarat. Den suger. Drygt 52 min, 16 kg. (Hjärnan är snömos så här två timmar och en dagishämtning och handling senare. Vill bara sova!)

    God jul! /Elin

    SvaraRadera