Yes. I do belive in movement quality. I belive in stopping when or before movement gets bad/changes/slows down. Not all the time though. What I most firmly belive in is listening inwards, to your own body and mind and to find joy in movement this way. Most of the time I aim for my training to be controlled and precise but sometimes.... well sometimes I just want to see what I'm made of.
Last sunday Anna found this workout that seemed absolutly horrible in a simple and....well horrible way. We posted it as a challenge to some of our friends who responded - if at all - with some slight hestitation. Well, hestitate no more for we few, we happy few, we band of brothers; for he to-day that sheds his blood with me shall be my brother.
It is originally done with a 28 kg kettlebell. I did it in the park where I have only two 20s available so I had a choice: Do it with one or two bells, with 20 or 40 kgs. As an old philosopher I went for the third choice though: double 20s with flip. That way I get to practice my double juggling skills at the same time as the workout gets less boring.
It took me around 50 min. After I got to around 20 burpees/6 swings I started to feel my wrists so I changed from burpees to roll ups. Not the same but better than nothing.
In hindsight I can say that it is not the kind of workout I would do on a daily basis or even once a week. But here and there when you just have to smoke yourself, it works just fine.
Murder in the Park from youmakelovingfun on Vimeo.
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