First day of kettlebell practice for a long time. Started out light doing the basic moves, first with the 12, then with the 16 and finally with the 20. It felt good but a bit akward. Like I really had to think about what I was doing, consciously anticipating shifts in balance and weight distribution.
Decided to go for first day of Kettlebell Muscle anyway. Well. What can I say? "It's been a long time since." "Too much wine lately" "Not used to the floor/air/surroundings" "Tired from trying to learn spanish." Knock! Knock!! They all sound hollow, don't they?
Well how about this one?: "Not strong enough yet !"
So pretty quickly I scaled it down from 5 reps to 3. I will stay with that for this week. Go up to 4 next week and in two weeks 5 will hopefully be ready for the first week of the program.
I'm going to take "before and after pictures" to document this program and see what happens. I don't have a scale but if I put on a sufficent amount of weight I will know it.
Before
Well. Got something to work with here. Am afraid the stork will knock on my door and ask for his legs back.
Blir kul att följa! Hoppas ni har det bra där nere.
SvaraRadera